Trampoline exercises are an easy and enjoyable way to relieve stress and tension, improve endurance, and promote heart health. Trampoline exercises can also help you develop better balance, coordination, and motor skills.
You can do these exercises to strengthen your back, core, and leg muscles. These exercises will also help you strengthen your arms, neck, and glutes. Trampling has also been shown to have a beneficial effect on bone health and improve bone density and strength.
Let’s look at some health benefits of trampoline exercise.
- How Does Trampoline Jumping Work?
- Do You Think It’s Important to Exercise Every Part of Your Body?
- 10 Health Benefits of Jumping On the Trampoline
- Jumping On The TRAMPOLINE Helps to Increase Bone Density and Prevent Osteoporosis
- Every Cell in The Body Is Strengthened by Jumping On The TRAMPOLINE
- Jumping On The TRAMPOLINE Helps the Body to Detoxify by Enhancing Lymphatic Circulation
- Jumping On The TRAMPOLINE Increases Immunity to Ward Off Infections and Prevent Diseases
- Jumping On The TRAMPOLINE Improves Digestion and Gut Health
- Jumping On The TRAMPOLINE Improves Posture, Balance, And Coordination
- Jumping On The TRAMPOLINE Strengthens Eye Muscles for Better Eyesight
- Jumping On The TRAMPOLINE Increases Lung Capacity and Oxygen Intake
- Jumping On The TRAMPOLINE Aids in Weight Loss
- Jumping Improves Mental Capacity and Promotes Mental Health
- How to Avoid Trampoline Injury?
How Does Trampoline Jumping Work?
Compared to other types of exercise, jumping on a trampoline or rebounding has distinct advantages. There are several ways to increase our G-force, which, as you know, is the force created by gravity on our bodies. There is a speed during trampoline jumps that increases with each jump and decreases with each jump. The flexibility and relaxation of each of the 638 muscles help tone every muscle in the body.
Although there are many types of exercises that target specific muscles, this is the only activity in which every part of the body is exercised. The trampoline does not require you to get off of it. Simply bouncing is very beneficial. The higher the jump, the more G-force is applied to bring the jumper back to the mat so that every muscle and cell is affected more.
Do You Think It’s Important to Exercise Every Part of Your Body?
Imagine that you have a broken arm that is in a cast. The repaired arm can become weaker and weaker and shorter and less active over time due to the prolonged inactivity after the repair. If a part of the body does not get exercise, it will affect its function and ultimately harm its health. Every cell and muscle in your body receives very beneficial mechanical pressure when you jump on a trampoline due to the forces of speed, contraction, and gravity, which results in strength and energy.
10 Health Benefits of Jumping On the Trampoline
Jumping On The TRAMPOLINE Helps to Increase Bone Density and Prevent Osteoporosis
The regular rebounding practice helps older adults maintain their bone mass and density. Rebounding prevents osteoporosis. Bones can become intense when stressed and weak when not. The best way to strengthen them is to work against gravity. During just 14 days in zero gravity, astronauts can lose up to 15% of their bone and muscle mass. NASA uses rebounding to help astronauts rebuild their bones and reverse osteoporosis.
Jumping on a trampoline causes G-force to be felt throughout the body. In contrast to most exercises, rebounding is a great way to strengthen bones and muscles without the risk of stressing weight-bearing joints such as the knees, ankles, hips, and back.
Every Cell in The Body Is Strengthened by Jumping On The TRAMPOLINE
The body’s 37 trillion cells rebound up and down during rebounding. The strength of gravity and G-force on each cell results in the cells becoming stronger and adjusting to the increased load, increasing mitochondrial function and cell energy. Cellular health is crucial to our overall health. Damaged cells can damage our DNA. Degenerative diseases develop from transformed cells. Having robust health is the inevitable result of working every cell in the best and most harmonious way.
Jumping On The TRAMPOLINE Helps the Body to Detoxify by Enhancing Lymphatic Circulation
Your lymphatic system is cleansed when you bounce on a trampoline, which helps flush out toxins from your body. Currently, we are constantly exposed to large quantities of air, water, and food pollutants. Our bodies need to eliminate these toxins effectively to stay healthy. A highly toxic body can cause infections and severe metabolic diseases such as cancer. Our lymphatic system plays a crucial role in detoxification.
Lymphatic circulation depends on the body’s movements, unlike the circulatory system, which has the heart pump blood throughout the body. Exercises such as walking and running pump lymph fluid horizontally but jumping on the trampoline pumps the lymph fluid vertically because the lymph fluid flows upward. In this way, rebounding facilitates the body’s detoxification process, keeping it active and youthful.
Jumping On The TRAMPOLINE Increases Immunity to Ward Off Infections and Prevent Diseases
Human lymphocyte activity has been shown to increase with increased G-force. By destroying viruses, bacteria, and cancer cells, lymphocytes protect the body from diseases and illnesses. Within 10 minutes, white blood cells triple and remain high for an hour. The lymphatic system transmits these immune cells throughout the body to boost immunity, which is the body’s first line of defense. A robust immune system helps prevent infection and disease. In A Simple Approach to Cancer, Linda Brooks writes that rebounding helps reduce the risk of cancerous tumors by detoxifying and boosting the immune system.
Jumping On The TRAMPOLINE Improves Digestion and Gut Health
A trampoline helps digestion because it stimulates the digestive system’s muscles to contract and relax. By improving digestion peristalsis, the body can absorb nutrients more efficiently. With a compromised digestive system, malnutrition is widespread among people. The ingredients for self-healing and rejuvenation are available when the body receives its nutrients. Additionally, peristaltic waves in the gut speed up the passage of food and expel waste, preventing constipation.
Jumping On The TRAMPOLINE Improves Posture, Balance, And Coordination
The eye nerves and inner ear canal are stimulated while you jump on a trampoline, improving balance, coordination, and posture. Body reaction times become faster with regular rebounding, which is an invaluable skill. A 14-week study from Brazil concluded that trampoline exercises help older people regain their balance when they fall. A person who falls can break a bone or hurt their head, a valuable tool. A study from Australia found that rebounding was essential for restoring balance to athletes with ankle sprains. In addition to improving spinal alignment, rebounding helps relieve back, neck, and joint pain.
Jumping On The TRAMPOLINE Strengthens Eye Muscles for Better Eyesight
Trampolining also helps strengthen your eye nerves and eye muscles by increasing G-force effects on your entire body. Singapore ranks number one in the world regarding youth poverty rates. Many parts of East Asia are experiencing alarming levels of myopia or insight. We can counteract poor vision through regular rebounding, but many factors may have contributed to the trend. It is essential to exercise the eyes, as they are semi-muscular organs. As with any other body part, eye lenses can become out of shape without exercise. It helps restore the eye’s original shape and function by stimulating the lens cells.
Jumping On The TRAMPOLINE Increases Lung Capacity and Oxygen Intake
NASA conducted a historical study in which they concluded that trampolining increases cellular oxygen levels. Oxygen plays a vital role in human health. Jumping has the effect of increasing the circulation of oxygen throughout the body. In a highly oxygenated body, disease germs and rogue cells cannot survive, as they are anaerobic. Jumping on a trampoline regularly gives your body energy and makes it more resistant to colds, flu, and other illnesses.
Jumping On The TRAMPOLINE Aids in Weight Loss
Trampolining has been shown to increase your metabolism and help you lose weight. Your metabolic rate remains high for 24 hours when you get off the trampoline. Rebounding is a very efficient calorie burner. You should include it in your weight loss plan since it has many health benefits. You can lose weight faster when your lymphatic circulation is improved, which helps eliminate waste and toxins.
Jumping Improves Mental Capacity and Promotes Mental Health
Blood circulation is improved by repeated rebounding. Absorbing fresh oxygen into the brain enhances mental refinement and attention. By repeating one side of the body’s movement to the other side, cross-patterning on the trampoline increases contact between the brain’s two hemispheres. The activity may improve reading and writing skills.
How to Avoid Trampoline Injury?
When using a trampoline, stay safe. Ensure your trampoline has a safety net, handlebar, or rail for extra protection. Jumping on your trampoline in the house should be done away from furniture, sharp corners, and complex objects.
Maintain sound currency while using the right shape. Do not let your head move forward, backward, or to one side, and keep your spine, neck, and head aligned. Never lock your knees when you jump. Always wear tennis shoes for support.
Discuss trampoline exercise with your doctor if you have any injuries, medical conditions, or medications.
If you experience pain, difficulty breathing, or fainting, stop immediately. When you first start, you may feel a little dizzy or light-headed. Take a break and sit until you feel normal again.
You can improve your physical fitness by trampoline jumping, and it is an exciting change from your regular exercises. Low-impact exercises can improve heart health, build strength, and improve stability.
Make sure you use the right shape and keep your body aligned to get the most out of it. Last but not least, enjoy yourself.
I’m a 40-year-old Trampoline Enthusiast from the USA who has been researching trampoline and its benefits for the past 5 years. My main focus is to provide you with the best information possible about trampolines so that you can make an informed decision about whether or not this is a suitable activity for you and your kids. Also, I’m reviewing trampolines for different categories, for instance, toddlers, kids, adults, heavy adults, and seniors.