Can You Lose Weight By Jumping On A Trampoline?

Jumping on the trampoline is easy, accessible, and fun, but can you lose weight by jumping on a trampoline? The answer is a big YES. Many people use trampolines for fitness as well as recreation. Jumping on a trampoline should be the most effective way to lose weight.

Mini trampolines are being used to shed extra pounds at yoga centers and Jammu. Trampolining has been proven to be an efficient, easy, and fast means of losing weight.

Because weight varies from person to person, mini trampoline exercise cannot estimate your weight. You can ease calorie loss as part of your weight loss program through rebounding.

Exercises on a trampoline can be done at home or in a trampoline fitness class. It would be best to combine exercise with calorie reduction to maximize your weight loss.

The regular use of a fitness trampoline has several benefits for our body, including weight loss. For example:

  • It burns more calories
  • It improves detoxification
  • Nervous system development is enhanced
  • It increases immunity

Can you lose weight by jumping on a trampoline?

It would be best to create a calorie deficit to lose weight, so you have to exercise and adjust your food intake and physical activity. You should note that the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity a week if you choose to do aerobic exercise, such as trampoline jumping.

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Therefore, you should exercise moderately for 300 minutes a week to lose weight. According to the guidelines, exercise should also be extended throughout the week and should last at least 10 minutes.

You can lose weight by trampoline jumping, and with the right timing and discipline, you can also reduce belly fat with trampoline exercises.

Start by consuming fewer calories

Dietary guidelines suggest consuming fewer calories than you expend. Energy balance determines whether one gains or loses weight. It is possible to lose weight if you burn more calories than you consume through exercise and reduce the number of calories.

The average loss per pound per week is 3,500 calories. Losing 500 calories a day is equivalent to losing one pound per week.

You cannot lose weight by rebounding or jumping on a trampoline if you consume more calories than you burn off. It would be best if you also changed your diet to lose weight.

Weight loss relies heavily on a diet, but it can be challenging to determine how many calories you should consume every day. You can use a calorie calculator and tracker to do this. Dieting is the first step in trampoline weight loss. Now it’s time to work out.

Which trampoline for weight lose?

You can choose from several types of trampolines. The mini trampoline, also called a rebounder, is most commonly used for weight loss and exercise. The mini trampolines look like the giant trampolines you’ve seen kids jump on, but they can only accommodate one person at a time. I have reviewed best mini trampoline for seniors that can be used for weight loss.

Rebounding is a low-intensity exercise that works the muscles, according to a study published by the American Council on Exercise in October 2016. Even though trampolining reduces energy, it is still more effective than running. Additionally, the researchers found that the exercise improved local awareness and balance.

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According to a study by the American Council on Exercise, trampoline exercise burns an average of 12.4 calories per minute for men, and 9.4 calories for women. In 60 minutes of trampoline jumping, you can burn anywhere from 564 to 744 calories.

The Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology published a study in November 1980 finding that rebounding was 68% more effective than running. According to research, rebounding burns more calories than running for an hour.

Safely lose weight

Proper posture and safety are paramount for any exercise. Using a large trampoline can be dangerous. The American Academy of Pediatrics (AAP) recommends against the use of recreational trampolines for children because of the thousands of trampoline-related injuries reported each year.

Adults cannot use rebounders as exercise equipment according to the AAP. Many safety features are built into mini trampolines, including handrails for extra stability to prevent injuries. Despite being advertised as child-friendly, rebounders are not designed for children.

When rebounding, follow the instructions of your fitness instructor. You should read your mini trampoline’s owner’s manual carefully when rebounding at home.

Rebounding can be an effective way to lose weight less quickly. Rebounding is accessible on the joints and bones, and it also has other health advantages. Reduce your calorie intake in your diet and exercise several times a week to maximize weight loss.

Change your run

Mini-trampoline exercise is as effective as running, according to the American Council on Exercise study.

During a trampoline exercise, the study measured the fitness levels of 24 college students. Women burned 8.3 calories per minute, while men burned 11 calories per minute. According to the American College of Sports Medicine, you should burn 200 to 300 calories in a 30-minute workout, i.e., 6.7 to 10 calories per minute for weight loss or management.

Compared to a 19-minute, full-body trampoline workout, running on flat ground for 6 miles at 6 mph or riding a bike for 14 miles at 14 mph requires more energy.

Be careful, jumpers

Trampoline jumping is an enjoyable way to exercise and stay fit by participants in the American Council on Exercise Study. Still, the American Academy of Pediatrics cautioned about trampoline jumping’s dangers.

According to a study published in 2016, trampoline jumping carries significant risks, especially for children who can withstand injuries such as sprains and fractures. It is possible to reduce the risk of injury by taking the proper precautions and implementing prevention strategies. You can read my trampoline safety tips blog here.

What are some of the other benefits of trampolining?

Trampoline jumping offers many other benefits besides weight loss. According to, these benefits include:

Balance: Exercise can also help improve balance in the inner ear and specific muscles, especially for older adults.

Exercise can relieve stress, so combine it with the fun of trampoline jumping, and you have a prescription for improving mental health.

Jumping on a trampoline puts less pressure on the joints, so it’s good for your bones, and it’s also good for weight loss.

Is it healthful to jump on a trampoline to lose weight?

You can benefit from trampolines in terms of your health. It doesn’t matter whether you are trying to lose weight or not. Trampolining has several health benefits.

Trampolines can be a reliable and easy way to lose weight. You would be amazed at how many calories you can burn by running on a trampoline at a speed of 10 kilometers per hour for 20 minutes.

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Your body gains energy by burning fat when you burn more calories. Using the trampoline properly will help you burn fat. You’ll also boost your immunity and detoxify your body. More information will be provided before I finish.

You also gain strength and balance as well as improve your blood circulation. Staying fit and losing weight can be achieved by trampolining.

Many people choose trampolining to lose weight for a specific reason. But it’s not as easy as it seems. It can also be used at home rather than in a gym or yoga center. It can be used at home rather than in a gym or yoga center.

Trampoline exercises are great for weight loss

Jumping on a trampoline won’t help you lose weight. Ensure that the area of your body with the highest amount of fat is under pressure. How can you do this?

As you probably know, the mini trampoline can be used for various exercises. Many of them aren’t suitable for weight loss. Here are some exercises you can do on a trampoline to lose weight.

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You can include twisting in your daily exercise routine to burn excess fat. It is a prevalent but effective exercise. Additionally, you can strengthen your core, back, and upper body by twisting your trampoline for a few minutes each day.

Starting with one twist, your whole body is connected to your legs and your head. As you bounce on the trampoline, your body has to move left and right, and your legs have to bend in opposite directions.

Jumping jacks

The best way to burn belly fat and tone your muscles is to perform jumping jacks on a mini-trampoline. Overall, it increases metabolism, stimulates lymphatic circulation, improves motor skills, and strengthens muscles and cardio.

Stand up straight while stretching your arms out. Place your hands above your head as best you can. Continue to do so for several minutes.

Soft jump

You can start your exercise journey with soft jumps on your mini-trampoline. In addition to burning calories, this will also help you fight back pain and joint problems.

The constant bounce should continue for a few minutes. Make sure your cover is tight, and your chin is straight in this area.

Front to back or side to side hops

The best way to lose weight is to jump and bounce on your mini-trampoline. Hops, however, are the same as front-to-back and side-to-side. Keeping your legs together is all you need to do.

Jump left and then right. You can try front-to-back hops by jumping from the front and then jumping on your back. Be careful not to step into the spring and fall off the trampoline.

Maximum jump

Max will help you lose weight by doing a fast trampoline workout. You have to jump as high as you can on your trampoline and start bouncing.

In quarter squats, keep your feet floating on the trampoline as you descend. After 10-12 sets of maximum jumps, rest for 15-30 seconds.

Therefore, the above exercises on a fitness trampoline are the most effective for burning body fat. You can also do other exercises, but you must ensure that your fat areas are being compressed.

How does trampoline jumping help you lose weight?

When you use a regular fitness trampoline for weight loss, many changes will occur in your body. The trampoline’s effects cause these changes. Let’s see what they are.

Detoxifies the body

Regular exercise on a trampoline or jumping platform may seem like only a fat-burning exercise. This is incorrect. This appears to have a significant impact on the body’s oxidation process. Lymphatic circulation is different from the heart’s pumping action because it relies on gravity and muscle movement. I have reviewed some best trampoline for lymphatic drainage.

As soon as you begin to sweat, your body filters out all the toxic substances while you jump on a trampoline. The lymphatic fluid flows upward when you bounce on the trampoline. In addition, vertical movements are beneficial for the body’s functioning and detoxification.

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Improves the nervous system

Rhythmic upward and downward movements help our body and mind connect more effectively than any other form of exercise. However, rebounding exercises also improve oxygen circulation in the body. It builds solid neural connections on the left and right sides of the brain in this way.

Additionally, moving up and down and in every direction improves mental activity. As you focus on one point for a few minutes or seconds, it makes your performance in athletics and other activities much better. It also helps you to relax and reduce anxiety.

Boost your immunity

In our immune system, the lymphatic system plays an important role. The lymphatic system fights bacteria, viruses, and other diseases. Trampoline exercises that increase lymphatic flow accelerate it by 15 times. At the same time, the lymphatic valves are opening and closing.

Rebounding exercise is accomplished by boosting the immune system and removing unwanted substances from our bodies. As well as preventing infection, white blood cells slow down the aging process. Your muscles are tightened, and oxygen is transported throughout your body, allowing you to rid your body of impurities and feel calm.

Regular trampoline jumping can help with blood circulation and balance issues, along with these significant benefits.


You can lose weight by jumping on the trampoline but to use the trampoline effectively, you need to learn how long you should use it daily. To increase your weight loss session, you must use it for 30 to 40 minutes daily. You should also take one or two days off each week.

Follow the essential points that I have already shared in the different sections of this article and ensure that you are using your trampoline correctly. Hopefully, you will see results within a few days. I appreciate your patience. Continue to watch and bounce.

Some Useful Articles:
Health benefits of trampoline Exercise

Does jumping on trampoline burn fats?


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