Have you ever considered using a mini trampoline, also known as a rebounder, as part of your regular exercise routine? Did you know that rebounding has numerous benefits for your skin’s health and appearance?
As an avid rebounder myself, I’ve experienced firsthand how jumping on a mini trampoline just 10-15 minutes per day can dramatically improve skin’s glow, elasticity, and youthfulness.
In this comprehensive guide, I’ll share how rebounding benefits your skin in some truly astonishing ways. From stimulating collagen production to smoothing cellulite, read on to learn 7 rebounding benefits for skin along with tips for getting started with this fun, low-impact exercise.
👉 How I Discovered Rebounding for My Skin
I first started rebounding several years ago mainly as a way to incorporate more movement into my days working from home. I’d use my mini trampoline for 5-10 minute bounce breaks throughout the day and was amazed at how much more energized I felt afterwards.
But it wasn’t until I consistently rebounded for about a month that I really noticed the benefits for my skin. I’ve always struggled with dry skin and noticed that my complexion looked smoother, more hydrated, and had a radiant glow to it. The appearance of fine lines seemed diminished too.
I decided to do some research and discovered lots of scientific studies and experts like dermatologists, fascia specialists, and personal trainers that confirm rebounding’s anti-aging and skin-enhancing effects. Keep reading to learn exactly how jumping on a mini trampoline leads to noticeable improvements in skin’s texture, tightness, and vitality.
7 Science-Backed Ways Rebounding Benefits Your Skin
1. Boosts Collagen Production
Collagen is the most abundant protein in our bodies and is found in bones, muscles, skin, and tendons. It’s what keeps skin looking plump, smooth, and youthful. As we age, collagen breaks down more rapidly leading to wrinkles and sagging.
Rebounding has been shown in studies to increase collagen production. The repeated impact of jumping helps stimulate fibroblasts which are cells that create collagen. One study found over 35% more collagen synthesis in the skin after rebounding exercise.
More collagen means firmer, more supple skin with diminished fine lines and wrinkles. Rebounding just 10-15 minutes daily can slow down collagen loss helping you maintain a more youthful complexion as you age.
2. Improves Blood Circulation in the Skin
Rebounding is an effective form of aerobic exercise that gets your heart pumping and blood circulating. With each bounce, fresh blood and oxygen is delivered to your skin and toxins are removed.
This leads to a healthy glow and more even skin tone. Improved circulation also speeds up cell turnover so dead skin cells are shed more rapidly. Your complexion looks radiant when blood is flowing optimally underneath the surface.
Plus, better circulation helps flush bacteria out of pores to prevent acne. Nutrient-rich blood nourishes skin cells so they function optimally. Just be sure to follow up with a gentle cleanser after your rebounding session.
3. Activates the Lymphatic System
Your lymphatic system plays a key role in skin health by removing waste, bacteria, and toxins. It’s a network of tissues and organs that helps rid the body of harmful substances.
Unlike your circulatory system, the lymphatic system doesn’t have a pump and relies on physical movement to function well. Rebounding provides the gentle bouncing motion that’s perfect for activating lymph drainage.
Getting the lymphatic system working efficiently gives skin a healthy glow since bacteria and toxins won’t accumulate underneath the surface. Your skin will look more clear and vibrant as a result.
4. Reduces Stress Hormones Like Cortisol
We all know stress takes a toll on our skin. Cortisol and other stress hormones lead to inflammation which accelerates aging. Acne breakouts, wrinkles, and dark undereye circles are just some of the ways stress manifests on your skin.
The good news is that rebounding has been scientifically shown to reduce cortisol levels in the body and increase “feel good” hormones like serotonin. Jumping on a mini trampoline is an effective stress reliever.
With regular rebounding, you’ll lower your stress levels which benefits skin health and appearance. Your complexion will look more calm, even, and luminous when you keep cortisol in check.
5. Firms and Tones Skin
Did you know rebounding can give your face and body a natural lift? As you bounce up and down, skin tissue repeatedly stretches and recoils. This stimulates collagen and elastin fibers which firm up skin over time.
Rebounding tones and strengthens all the muscles in your body including your face and neck. As facial muscles get stronger and tighter, this leads to a lifting effect. When skin is adequately supported by firm muscles underneath the surface, sagging is prevented.
For a non-invasive facelift and body sculpting effects, add rebounding to your regular workout routine. You’ll notice a firmer, more toned appearance all over.
6. Smooths the Appearance of Cellulite
The vast majority of women have some degree of cellulite on their hips, thighs, and buttocks. This dimpled appearance is caused by fat deposits that push up through the connective tissue under skin.
Fortunately, the massaging motion of rebounding helps smooth and minimize the look of cellulite. Bouncing on a mini trampoline enhances blood flow and lymphatic drainage which breaks down fat deposits.
For noticeably smoother skin free of lumps and dimples, a rebounder is a must. Try using a rebounder that has a softer bounce like ones made with bungee cords. This creates a gentle massage effect as you jump.
7. Promotes Sweating to Deep Clean Pores
Working up a light sweat is one of the side benefits of rebounding. As you bounce, your heart rate increases and body heat rises which opens your pores. This allows sweat and sebum to flow out along with dirt and impurities trapped deep inside.
Thanks to the sweat released during your rebounding session, your pores get a deep cleaning. Make sure to wash your face afterwards to remove the sweat and prevent bacteria buildup.
A good sweat cleanses pores so your complexion looks clearer and brighter. Plus it gives skin a gorgeous post-workout glow.
Tips for Getting Started with Rebounding
Now that you know all the ways jumping on a mini trampoline benefits your skin, here are some tips for getting started:
- Choose a durable rebounder with a stabilized bar for balance. Spring-based or bungee cord models both work well.
- Start slowly, focusing on basic bounces and light jogging moves. Build up to 10-15 minutes of continuous bouncing.
- Breathe deeply as you bounce to maximize oxygen circulation throughout your body.
- Drink plenty of water before and after to stay hydrated and flush toxins out.
- Wear comfortable clothes and bounce barefoot to absorb impact. Sports bras provide support.
- Jump lightly on your toes and bend knees to keep it low impact. The rebounder absorbs most of the force.
- Start slow if you are new to exercise. Even gentle bouncing provides benefits. Build up stamina over time.
- Add rebounding intervals into your cardio workouts 2-3 times per week for skin benefits.
- Shower after bouncing to wash away sweat and refresh skin. Avoid harsh cleansers that strip moisture.
Rebounding is an efficient, easy way to boost your heart rate and circulation while improving skin’s texture, tone and glow. Give it a try and you’ll be amazed at the benefits you notice after just a month of regular use. Remember to start slow and focus on proper form.
Combining rebounding with a healthy diet and lifestyle will give you the most dramatic anti-aging and skin enhancing results. I find that my skin looks freshest and most vibrant on the days I incorporate a mini trampoline workout. Give your complexion the natural “bounce” it needs!
Frequently Asked Questions
How often should you rebound for skin benefits?
Aim to rebound 3-5 times per week for about 10-15 minutes each session. Even just a few minutes of bouncing daily provides benefits but regular, moderate sessions maximize results.
How soon will I notice results for my skin from rebounding?
Most people notice an improvement in skin’s radiance, firmness and texture within 1-2 weeks of starting regular rebounding. Long-term collagen rebuilding takes about 6-8 weeks.
Is rebounding an effective cellulite treatment?
Yes, the massaging motion of rebounding smoothes the appearance of cellulite. Results are most noticeable when combined with a healthy diet. Allow 6-12 weeks for improvements.
Can rebounding help with acne and breakouts?
Rebounding’s detoxifying effects can reduce acne. Always cleanse skin after sweating to prevent clogged pores. Severe acne may need additional medical treatment.
Is it safe to rebound every day?
It’s generally safe for most people to rebound daily as it’s low-impact. Listen to your body and take rest days as needed. Start with lower durations like 5-10 minutes.
What time of day is best to rebound for skin benefits?
Aim to rebound in the morning to boost circulation and lymphatic drainage. You can also rebound before bed to destress. Avoid right after eating a large meal.
How many calories do you burn rebounding?
In 10 minutes of moderate bouncing, a 150 lb person will burn about 100 calories. Increase intensity for greater calorie burn. Add intervals to boost metabolism.
Should you moisturize after rebounding?
Yes, apply a hydrating, nourishing moisturizer within a few minutes of showering after rebounding. This seals in moisture and keeps skin looking plump.
What age is suitable to start rebounding?
Rebounding is appropriate for most ages but intensity should be tailored to fitness levels. Children can start gentle bouncing around age 6 with supervision.
Articles You May Like to Read: